If you are a coffee drinker you might have noticed that your teeth have some stains? Are you wondering can coffee stain your teeth? It may not be the answer you were hoping for but it takes just one cup of coffee to cause a stain on your teeth. Most people don’t realize the fact that coffee can actually cause very bad stains on their teeth. In fact, drinking coffee in excess will probably cause a lot of stains on your teeth.
Clean teeth are a sign of good health
Injurious bacteria and germs feel comfortable in a tainted and unhygienic environment. Tooth loss and gum disease are the average after effects of protracted coffee use.
Coffee is loved by so many people. But when it comes to the health of your gums and teeth, there are a few things you ought to know. Truly, several factors can cause stains on your teeth too, however, the dark brown coffee doesn’t do well with shiny white teeth. The more you drink coffee, the more stain you bring to your teeth, making them look yellow and dull.
The more you drink coffee, the more stain you bring to your teeth, making them look yellow and dull.
Coffee is an acidic drink that has some other problems to consider. You realize that if you have ever felt the impacts of coffee on an empty stomach. Such acidity is very harmful to the health of your teeth and gum. When your mouth becomes acidic, phosphate and calcium can be hauled directly out of your tooth enamel. This weakens the tooth structure and eventually leaves your cavity vulnerable.
Though the mouth can repair this damage naturally, yet it requires the environment to become more basic or alkaline to facilitate the procedure of revamping enamel through your saliva. When you consider the millions of people drinking coffee all day long, you start to envision how entangled this problem becomes. When something acidic is put into your mouth continually, when will your enamel have a chance to repair?
How does coffee stain teeth?
The hardest substance in the human body is the tooth enamel. It is, as a matter of fact, harder than steel. Though your teeth enamel may be the hardest substance in the human body, it is not smooth and flat. Pigments from drinks (dark-colored) such as coffee, soda, and tea can be embedded in those edges and cracks. If the right procedures are not followed, permanent yellowing stains may be the aftereffect on your teeth.
Despite what might be expected, your tooth enamel contains ridges and microscopic pits that can hold food particles and drinks that you ingest. However, your enamel can get stained since it’s not a smooth, flat surface. This is exactly what leads to yellowing stains present on your teeth.
TIPS ON HOW TO MINIMIZE COFFEE STAINS ON TEETH
- Drink Water with Coffee
A great way to minimize coffee stains on your teeth is by having a glass of water with your cup of coffee. Doing this will help flush the coffee out of your mouth, and it will also rinse off your teeth. For those who have a sweet coffee beverage, this will also help disintegrate and remove sugars from your teeth that could cause damage.
- Assign a Coffee Time
Designating a “coffee time” in your daily routine will help minimize coffee stains on your teeth. All you have to do is to assign a “coffee time” in the mornings or evening (or whenever you feel like) rather than taking coffee all through the day. Thereafter, you can brush before the pigments settle or drink lots of water to wash your teeth. This is especially valuable if you drink your coffee with sugar.
- Practice Good Oral Hygiene
Another great way to minimize coffee stains on your teeth is by practicing good oral hygiene. Make sure to brush and floss your teeth with a mouthwash. This practice has proven to be effective and it is also the best way to remove left-over tannins after enjoying a cup of coffee.
- Drink Coffee Through a Straw
Use a straw while drinking a cup of coffee, but ensure it’s a straw specially made for hot beverages. Though this doesn’t totally protect your teeth from the coffee stains, it minimizes direct exposure to them.
When you drink coffee through a straw, you tend to minimize how much coffee that comes into contact with the visible parts of your teeth. Truly, your molars will still be stained, yet the front portion of your teeth won’t be affected by many coffee tannins.
HOW TO REMOVE COFFEE STAINS FROM YOUR TEETH
- One way to do this is to make constant use of raw fruits and vegetables such as lemons and strawberries. They contain natural fibers that will clean your teeth by breaking down bacteria.
- Brush regularly with a whitening toothpaste. Note: Whitening toothpaste contains abrasives that scour your teeth for a whitening effect, it is therefore not recommended to utilize this toothpaste for too long.
Drinking coffee is an art of science. It’s a craft that is always striving to dominate the world populace. It goes beyond just the enjoyment derived from brewing a perfect cup of coffee; drinking coffee requires your coffee habits to be healthy.